A ton of new products with the word DIET on them.
This isn’t a coincidence. As the whole diet and low-fat/fat-free industry has taken off recently as people look to win the battle of the bulge.Click here to Read More
- Artificial sweeteners trick your brain – Your brain expects calories to follow once you swallow something sweet like diet soda. When they don’t arrive, it triggers the urge to overeat and consume more calories than you normally would.
- Insulin gets triggered – Your body tastes the sweetness of diet soda. It then anticipates higher sugar levels in the blood, triggering the release of insulin. Increased insulin output often leads to weight gain.
- It makes you crave more sugar – Artificial sweeteners are often sweeter than real sugar. Once you taste them, you’ll crave sugary foods that will lead to an eventual calorie overload.